SIBO is a relatively overlooked condition so I’m here to tell you what signs of SIBO to look for. Could a SIBO diagnosis be the answer to your gastrointestinal problems? This post is for you if you have recurrent bowel issues with no diagnosis or no relief from symptoms. In this post I will provide …
10 Key Signs of SIBO – Could A SIBO Diagnosis Be The Answer? Read More »
You may have heard the term ‘low FODMAP’ more and more recently, but what is the low FODMAP diet? A low FODMAP diet is relatively new in the nutrition world and is something gaining more traction and use as the years go on. It is a diet that is occasionally given to patients by dietitians …
What is SIBO? SIBO is a condition that is relatively unheard of YET extremely common. Many people have SIBO but may not know it. Currently in the UK, 43% of the population experience some kind of abdominal pain and gastrointestinal issues1, yet many go without getting a diagnosis or a solution. Finding out the cause …
Intuitive eating is a term batted around more frequently these days, but what does it mean? Those who are permanently dieting may find it interesting to understand how to escape from weight gain, weight cycling, disordered eating patterns and the benefits associated with establishing a healthy relationship with food. The diet industry is said to …
What is a happy gut and why do we need one? The role of the gut microbiota in health and disease is the topic de jour and has become the subject of intensive research. Striving for a happy, healthy gut is definitely on trend nowadays, with links to mental health, the immune system, obesity and …
What is a plant based diet? In the UK veganism has increased by 260% over the last 10 years, which many attribute to concerns surrounding animal welfare, environmental reasons or the perceived health benefits. Researchers from the University of Oxford have hailed a vegan diet as the “single biggest way” to reduce your impact on …
